Prevention and treatment of Osteoporosis

Till now there is no cure for Osteoporosis, prevention is the only way to eradicate Osteoporosis. A proper diet enriched with Calcium, Vitamin D and consuming adequate amount of proteins and minerals helps our system for building a strong and strength bones. These helps in proper bone formation and density. Regular physical exercises decrease the risk of Osteoporosis. Drugs like Biphosphates and calcitonin can be taken to prevent bone loss. Boosting the consumption of Calcium, Vitamin D, Vitamin K and Potassium helps to prevent the Osteoporosis. Less consumption of caffeine can prevent the loss of bone density. 

  • Low-fat milk, yogurt, and cheese
  • Foods with added calcium such as orange juice
  • A balanced diet rich in calcium and vitamin D
  • An exercise plan

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