Osteoporosis

Osteoporosis is where expanded bone shortcoming builds the danger of a broken bone. It is the most widely recognized explanation behind a broken bone among the old. Bones that usually break incorporate the vertebrae in the spine, the bones of the lower arm, and the hip. Until a broken bone happens there are regularly no side effects. Bones may debilitate to such an extent, that a break may happen with minor pressure or unexpectedly. Perpetual torment and a diminished capacity to complete typical exercises may happen following a broken bone.

  • Fractures
  • Vitamin-D
  • Exercises
  • Prevention
  • Muscle strengthening exercise

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